Physical Therapy

28 Jul 20
“Why is my hip hurting?” Some common hip issues explained.

Hip pain is not as common as other issues, like knee or shoulder issues, we treat in Physical Therapy but it still is fairly common.  When it comes to hip pain, people often express their pain as being localized to one of three anatomic regions: the front (or anterior hip and groin), the back (or […]

20 Jul 20
BeneFIT PT’s Anatomy Series: the Hip

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Hip Joint. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. […]

30 Jun 20
Tingling, Painful Arms or Legs? It Could Be From Your Back.

Many times, we might hear a person say, ” Oh, my sciatica is bothering me today” or “Ouch my aching back” while rubbing their low back. Here we explain what sciatica is and a few other possible causes for pain in your back, legs or arms. There are many possibilities. A medical evaluation is necessary […]

15 Jun 20
The Divine Cervical Spine

Announcing the next body part to pick a bone  🦴 with: the SPINE.🚶‍♀️🚶‍♂️ Specifically,  continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICAL SPINE!🚶‍♂️ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]

27 May 20
Shoulder Girdles, Scapulaes, Oh My!

Shoulder girdle? Hurdle? WHAT?!  via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bones🦴🦴🦴: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]