BeneFIT PT provides specialized and intense physical therapy and sports medicine in a welcoming, stress free and fun environment.
Our goal is to make sure you look forward to your training.
Whether an injury is preventing you from living life to the fullest or you want to achieve your peak performance on the field, BeneFIT PT will design the right program for your unique situation.
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Our team continually seeks out the most advanced knowledge and training available in the field of PT, and strives to stay ahead of the curve. And it pays off with happy and healthy clients.
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We start with a comprehensive evaluation to get started in the best direction for you. Fill out these forms online to get a jump on your first visit.
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Proprioceptive Neuromuscular Facilitation
We continuously talked about the importance of stretching! We have discussed different types of stretching and their main differences. However, there is a unique type of stretching that requires its own post. The stretching style is proprioceptive neuromuscular facilitation. PNF consists of 3 different categories: Hold-relax Contract relax Hold relax with agonist contraction What is […]
Spinal Stabilization: What Is It & Why Is It Important?
Why start with spinal stabilization exercises? Spina stabilization is one of the top three reasons patients come in to physical therapy. Why Stabilization? Current research suggests that 1 out of 4 people will experience an episode of low back pain (LBP) within the next 6 months. This back pain will be bad enough to bring […]
Prehabilitation: Come to Physical Therapy Before Surgery
Did you know physical therapy is not just for after surgery! Getting physical therapy before surgery can help cause a quicker recovery! What is Prehabilitation? Prehabilitation is a term that indicates treatment before a surgery. A study by Durrand, Singh, and Danjoux (2019) compares prehabilitation to getting ready to ‘weather the storm’ of an operation. […]
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| Bridgewater, NJ |
Chester, NJ |
“From the first phone call to the last session, every experience exceeded our expectations! Brian treated our injured teenage football player. Our son never complained about going to physical therapy, but instead looked forward to it! Brian created an environment that was fun, educational, and effective. Upon completion of treatment our son was in his best condition ever!! This is the place to go whether you’re 13 or 93.”
-Debbie F., Bridgewater, NJ