Sports Physical Therapy

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]

Hopefully you have started that preseason training program for the slopes!  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training now will improve your strength, endurance, and flexibility in time to improve your overall performance and decrease your chance of injury on the […]

Depending on the weather, we typically will hit the slopes sometime towards the end of December if we are lucky and January if we are not. That conceivably gives us around two months to start a preseason program to get in slope shape.  Starting a preseason program now will improve your strength, endurance, and flexibility […]

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]