Can you Benefit from Running Outside?
Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]
Before the Next Winter Storm, Learn the Proper Shoveling Technique
It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]
Learn about our New Facility in Chester, NJ!
Welcome to the new neighborhood! BeneFIT PT’s prior location in Chester was inside a gym with limited space. Now by moving, they now have over 1800 square feet that will feature equipment from companies like Tuff Stuff, True, Hampton, Schwinn, power systems and more. The Chester facility now has a similar look and feel to […]
Kim Dillon is a Board Licensed physical therapist in the state of New Jersey who received her Master’s in Science Physical Therapy degree from the University of Medicine and Dentistry of New Jersey. Prior, she also received her Bachelor’s of Science degree from the Richard Stockton College of New Jersey. To provide the highest quality […]
Launching this spring are 4 new programs to help you! If you are interested in any of the following, please call either location today and we’ll take your information down. Balance Program: This program is geared towards Seniors who have fallen recently, feel like they loose their balance too much, or just feel unsteady on […]
