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3 Apr 20
Knee Anatomy : Part.1

         ⛹️‍♀️The ABC’S of Anato-Knee!           (Anatomy of the Knee)🤾‍♂️ At BeneFIT Physical Therapy our Doctors of Physical Therapy have studied more than an arm and a leg’s worth of human physical anatomy to be able to properly administer orthopedic and sports based PT. Anatomy is a key […]

29 Mar 20
Couch to 5k Week 7: Even Longer Dashes!

It’s been two weeks sheltering at home!  Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

14 Mar 20
Couch 2 5k Week 5 : Sprinkle In More Dashes

Week 5: Sprinkle In More Dashes! via GIPHY We have now sprinkled walking and dashes of jogging through week 5 of your program! Hopefully walking every day is becoming more of a habit, getting easier to accomplish, and is something that you are looking forward to doing.    Registering for your first 5k now can be […]