How Are You Going to F.A.C.E. The Rest of Your Life?

13 Dec 21
How Are You Going to F.A.C.E. The Rest of Your Life?

A lot of times we hear people say, “I am hurt because I am old” and “It’s just the old age…” when coming in to seek physical therapy help. But why is this? Generally, when aging, people tend to decrease their level of activity compared to their “youthful” selves. Hence, when people feel like it […]

6 Dec 21
Shred Better With These Snowboard Training Tips

Temperatures have started to drop and winter sport season is upon us! For many, this means bundling up and getting out on the mountain! However, when it comes to snowboarding, what does it take to have a great season? Let’s talk about that it takes and how to prepare for snowboarding like pros do. Unfortunately, […]

1 Nov 21
Learn More About Sports-Related Concussions

What is a Concussion? A concussion is a traumatic brain injury (TBI). It occurs when forces are applied directly or indirectly to the head and/or body which causes rapid, thrashing of the brain within the skull. As a result, the brain swells and undergoes chemical changes which impairs brain function. While concussions are considered a “mild” […]

11 Oct 21
Does Insurance Cover Physical Therapy? Part 1

Let’s face it, insurance can be tricky and extremely overwhelming. However, this 3-part blog series by the BeneFIT Billing Extraordinaire, Nathan Forster, is designed to help you understand your physical therapy insurance benefits from the ground up. Firstly, Part 1 will break down insurance terminology. In Part 2, we’ll talk about what being an in […]

23 Aug 21
The Beginner’s Guide to Resistance Training

Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]