Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between. Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout.
Chair Decline Push-Up
Lunge & Rotation – alternate sides each repetition
Single Leg Bridge – Switch legs after 15 seconds
Lunge & Kick – Switch legs after 15 seconds
Push-Up & Rotation – Alternate sides
Scissor Kicks – Switch legs each time and move quickly
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