McKenzie Method: Not All Back Pain is the Same!

22 Feb 21
McKenzie Method: Not All Back Pain is the Same!

We’re back to talk more about McKenzie this week! We know that back pain is extremely prevalent from the amount of Zoom and WHF we’ve all been doing. Although working from bed seems amazing, it isn’t always great for your back. Today, we’re going to break down categories of back pain to help you better […]

4 Jan 21
Incorporating Mindfulness into the New Year

Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time!  Before we dive deep into mindfulness, let’s […]

1 Jul 20
Mindfulness v. Mind Full

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]