Make ‘New Year, New Me’ Stick This Year

22 Mar 21
fitness for your program Make ‘New Year, New Me’ Stick This Year

The first few weeks of 2021 have come and gone. Are you still going strong on your New Year’s resolution? It’s no secret that many resolutions fail before the end of January. A 2017 survey by Marist College reports nearly 50% of Americans start the new year with a resolution. Many Americans plan on erase […]

15 Mar 21
Is There a Difference Between FMS and SFMA?

Last blog we introduced Gray Cook and the Functional Movement Scale (FMS). We said that FMS works well when the individual has normal, pain-free movements. However, most patients that come into the clinic experience pain. What happens then? SFMA Gray Cook has a second assessment called the Selective Functional Movement Assessment (SFMA). The SFMA exposes […]

8 Feb 21
TRX suspension training Here’s Why We Love TRX Suspension Training

TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]

28 Dec 20
Why We’re Skipping Gyms And Exercising Outside This Winter

In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]

7 Dec 20
Get Out and Moving This Winter: Benefits of Winter Workouts

It’s officially winter! Which means holiday cookies, shorter days, colder temperatures and… less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats by the fireside instead of working out? Almost everything about winter makes it harder to get up and get active, but exercising during winter months has multiple health benefits. Some of […]