workout

8 Jul 19
Why We Need Water, part 1

Water is everywhere we look and just as vital to life on this planet.  Do you know what percentage of water is in the human body?  According to the USGS (United States Geological Survey) it is 60%.  They also cite a study that demonstrated our blood is 92% water, Lungs were 83% water, our muscles […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

5 Jun 19
Preventing Dehydration

As we head into summer the temperatures are going to start to climb.  Working out during the heat creates its own set of issues that can effect performance.  There is research out there that demonstrates heat can negatively impact marathon running performance from about 2% in elite competitors to as much as 10% in 3hr […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

9 Sep 18
BeneFIT PT’s Guide to Working Out: Month 2 and Beyond

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]