workout

3 Jun 20
Direct Access To Physical Therapy Treatment FAQs

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]

27 May 20
Shoulder Girdles, Scapulaes, Oh My!

Shoulder girdle? Hurdle? WHAT?!  via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bones🦴🦴🦴: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]

20 May 20
Know your Blood Pressure; Save Your Life!

Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure.   via GIPHY   So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]

13 May 20
Couch to 5k Week 13: RACE WEEK!

🏃‍♀️Ok! Here it is: the culmination of all 12 weeks of your hard work and dedication on.🏃‍♂️🥇🏆           **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]

7 May 20
There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k.  BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]