workout guide | BeneFIT PT

12 Aug 18

BeneFIT PT’s Guide to Working Out: Pregaming the Plan
Posted by BeneFIT PT

Before you can implement the plan, you need to pregame. Say What!?! You need to have the desire and drive to get you to commit to the plan. Using Negative thinking to drive goals are twofold: 1) Being tired or out of shape, tired of getting out of breath when carrying kids up the stairs […]

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6 Aug 18

BeneFIT PT’s Guide to Working Out: Creating a Plan
Posted by BeneFIT PT

Creating a workout plan is crucial to success. The previous posts in this series have led to this post. The basis for starting to work out requires elements of the past posts in this series. It also assumes that you are healthy enough to work out. If you have any health issues, see a medical […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, Guide to Working out, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning to go to the gym, smart goals, weight, weight loss, women, working, workout, workout guide, workout plan

28 Jul 18

BeneFIT PT’s Guide to Working Out: Forming a Habit
Posted by BeneFIT PT

So How Long Does it Really Take to Form a Habit? Dr. and Owner of BeneFIT Physical Therapy, Brian Ireland, said when asked this question, “Once I realized that I have been living a lie all these years I started to wonder how long does it take to form a habit.” He came across a […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, goal guide, goal setting, Guide to Working out, gym guide, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, smart goals, weight, weight loss, women, working, workout, workout guide

21 Jul 18

BeneFIT PT’s Guide to Working Out: What is a Habit
Posted by BeneFIT PT

When talking to someone who exercises regularly about their fitness journey, you seemingly come away convinced it is just something that they have always done. When pressed, they often say it’s something they…just do. Oh, there may be a myriad of reasons, weight loss, to stay in shape, for health reasons, “so I can eat […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, goal guide, goal setting, Guide to Working out, gym guide, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, smart goals, weight, weight loss, women, working, workout, workout guide

15 Jul 18

BeneFIT PT’s Guide to Working Out: Commitment
Posted by BeneFIT PT

Realistically, the hardest part of accomplishing any goal is committing to it. A goal and a plan to achieve that goal are useless if you don’t do any of it. For some, they convince themselves that they did enough by making the plan and the goal. That’s the equivalent of putting a DVD into the […]

Tags: BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, goal guide, goal setting, Guide to Working out, gym guide, Gym workout, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, smart goals, weight, weight loss, women, working, workout, workout guide

BeneFIT PT’s Guide to Working Out: Pregaming the Plan

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