Have You Heard of Blood Flow Restriction Training?

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]