BeneFIT PT’s Guide to Working Out: Help the Goals Help Themselves

To help achieve our goals, there are some necessary things we can do to stay on course, continue to motivate ourselves, and not set ourselves up for failure. Record Everything. The easiest way to know what goals to set is to understand what you are currently doing. Take 3-5 days and write down everything you […]

We at BeneFIT PT presume that all the people through the years that have asked us how they can start working out have had a reason to ask that question. Health reasons, weight loss, to ‘look good for the beach,’ whatever the reason was, there was one for the question to be asked. Which tells […]

To better understand the health risks a nation that has 7 out of 10 adults being overweight or obese, we need to look at information from the Centers of Disease Control and Prevention (CDC). They collect data on life expectancy and mortality rates of Americans. The most recent information they have is from 2015, in […]

One of the most common questions the BeneFIT PT staff hears from people (patients, family, friends, and others) is how did we start working out!? Similarly one of the things in life we here hear the most excuses for is not being able to work out! How is it that “working out” can be something […]

Take your workout to the next level with this advanced High Intensity Interval Training (HIIT) workout. HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. It’s a great workout for burning fat, boosting endurance, toning up all over and building […]