weight loss

20 May 20
Know your Blood Pressure; Save Your Life!

Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure.   via GIPHY   So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]

8 Jul 19
Why We Need Water, part 1

Water is everywhere we look and just as vital to life on this planet.  Do you know what percentage of water is in the human body?  According to the USGS (United States Geological Survey) it is 60%.  They also cite a study that demonstrated our blood is 92% water, Lungs were 83% water, our muscles […]

5 Feb 19
Working out in 2019..

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]