Why We’re Skipping Gyms And Exercising Outside This Winter

28 Dec 20
Why We’re Skipping Gyms And Exercising Outside This Winter

In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]

21 Mar 20
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

17 Feb 18
Can’t Find the Time to Exercise…..Try a HIIT Workout!

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]