walking

21 Mar 20

Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

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29 Feb 20

Couch to 5k Week 3 : Leap Into Longer Walks
Posted by BeneFIT PT

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

Tags: #feelthebenefit, BeneFIT pt, benefitptnj, benefits, bridgewater, chester, chester office, Couch to 5k, Couch to 5k blog series, Couch to 5k week 3, dpt, Exercise, exercising in cold, goals, Habits, health, injury sports injury, Izzy's Infantry, Izzy's Infantry Charge Towards a Cure, Jog, Map my run, new jersey, nj pt, Orthopedic Physical Therapy, outdoors, Run, Sports Physical Therapy, Spring Stampede 2020, Stretching, walking, workout

21 Feb 20

Couch 2 5k Week 2: Start the Long Walk
Posted by BeneFIT PT

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

Tags: #feelthebenefit, 5k planning, AskyourPT, BeneFIT pt, benefitptnj, beneift physical therapy, brian ireland, bridgewater, chester, Couch 2 5k, Couch to 5k, Couch to 5k blog series, Couch to 5k week 2, Doctors, dpt, Duration, exercise plan, free, Frequency, Increasing stamina, Medical Evaluation, new jersey, Nitro flex gym, Orthopedic Physical Therapy, outdoors, Pain, Personalized exercise program, Rehabilitation, Road safety, Running outside, screenings, Sports Physical Therapy, Stretching, The long walk, Variety, walking, workout

17 Feb 18

Can’t Find the Time to Exercise…..Try a HIIT Workout!
Posted by BeneFIT PT

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]

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4 Feb 18

Reasons Why Walking for Exercise Is Good For You
Posted by BeneFIT PT

It is no secret that exercise is essential for your health. Those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. But staying active is a key to living a longer and healthier life. A walking program is a widely accessible and […]

Tags: BeneFIT pt, benefits, beneift physical therapy, burn calories, calories bruning, chester, chester office, dpt, Exercise, exercise plan, exercising in cold, immune system, improving mood, McKenzie Method, mood, nj, nj physical therpay, nj pt, Orthopedic Physical Therapy, outdoors, outside, Physical Therapist, Physical Therapy, Physical Therapy Bridgewater NJ, pt, reasons why walking, Rehabilitation, reventing, risks, seasonal affective disorder, Sports Physical Therapy, walking, walking benefits, walking plan, winter, winter exercises, working out outside

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