Walk Your Way to A Longer and Healthier Life
It is no secret that exercise is essential for your health. However, those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. However, staying active is vital to living a longer and healthier life! A walking program is a widely accessible and […]
Why We’re Skipping Gyms And Exercising Outside This Winter
In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
🏃♀️Lengthen Those Dashes! 🏃♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]
Couch to 5k Week 3 : Leap Into Longer Walks
Happy Leap Year! Couch to 5k Week 3: Start the Long Walk Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]
Couch 2 5k Week 2: Start the Long Walk
For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]
