Couch to 5k Week 13: RACE WEEK!

🏃‍♀️Ok! Here it is: the culmination of all 12 weeks of your hard work and dedication on.🏃‍♂️🥇🏆           **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]