Virtual 5ks

18 Jun 20
Opportunities Online Abound Amidst COVID-19 Woes

  With many people transitioning from Quarantine Life to Back-to-Business Life, it is good time to sit down and reflect on you fitness goals and plans for 2021. If you haven’t been keeping up with your goals and resolutions, don’t beat yourself up over it. With about six and a half months until the ball drops […]

13 May 20
Couch to 5k Week 13: RACE WEEK!

🏃‍♀️Ok! Here it is: the culmination of all 12 weeks of your hard work and dedication on.🏃‍♂️🥇🏆           **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]

19 Apr 20
Couch to 5k Week 10: Two Miles Ahead!

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.  Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can.  Take a look at our posts on mindfulness  🧘‍♂️🧘‍♀️ and staying positive to keep your […]