virtual 5k | BeneFIT PT

2 Jun 20

COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Posted by BeneFIT PT

Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]

Tags: #feelthebenefit, 3 mile run, 5k, BeneFIT pt, benefitptnj, benefits, Blog, bridgewater, burn calories, chester office, Couch 2 5k, Couch to 5k, Couch to 5k blog series, Couch to 5k blog series finale, Couch to 5k blog week 14, exercise plan, exercises, Finale, Forming habits, goals, health, How to run a 5k in 13 weeks, improving mood, Keep going, New challenges, Orthopedic Physical Therapy, outdoors, Outpatient, Physical Therapy Bridgewater NJ, Post Race, Races, Runners, Sore muscles, Sports Physical Therapy, Strengthen, Stress less, Stretching, Thriving, training for a 5k, Training for a race, Victory, virtual 5k, Virtual NJ Challenge

7 May 20

There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9
Posted by BeneFIT PT

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k. BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]

Tags: #feelthebenefit, Action for Distraction, Atlantic HEALT, Atlantic Healtn System, ATt, BeneFIT pt, benefitptnj, beneift physical therapy, bridgewater, Charities, chester, Couch to 5k, Exercise, Goryeb Children's Hospital, Governor Phil Murphy, Grant Marshall, health, Non-profit, outdoors, Social distancing, USATF, virtual 5k, workout

12 Apr 20

Couch to 5k Week 9: Keep Pushing it!
Posted by BeneFIT PT

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been cancelled or rescheduled. However, one of them, […]

Tags: #feelthebenefit, 5k, action 4 distraction, BeneFIT pt, benefitptnj, bridgewater, chester office, Couch to 5k, Couch to 5k week 9, COVID-19, exercise plan, exercises, exercising, health, Izzy's Infantry, Jog, Morris County NJ, Morristown, outdoors, Pain, Physical Therapy, Run, Social distancing, Sports Physical Therapy, spring stampede, virtual 5k, Walk, workout

COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

Categories

We Offer Professional Physical Therapy At The Following Locations:

Considering Physical Therapy?

Follow Us On:

Plan Your First Visit