COUCH TO 5K WEEK 14: POST RACE OP! ???

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! ? Whether you ran or walked it, You DID IT!!!! ?????‍♀️??????   via GIPHY via GIPHY</a  via GIPHY Way to go! ? Hopefully, the entire […]