COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

2 Jun 20

COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Posted by BeneFIT PT

Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]

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20 May 17

Spring into a 5K!
Posted by BeneFIT PT

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise. Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

Tags: 5k, 5k planning, 5k Run, avoiding dehydration, back protection, Bridgewater NJ, Charity, Chester NJ, Continuing Education, Core Strengthening, Exercise, fitness, healthy, how do i run a 5k, low back pain, McKenzie Method, Orthopedic Physical Therapy, Physical Therapist, Physical Therapy, Rehabilitation, Sports Physical Therapy, Spring, Stabilization Exercises, training, training for a 5k

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