
Couch to 5k Week 14 : A Post Race Outpatient Guide Β Howβd you do?Β How was your first (virtual) 5k?Β Congratulations to everyone who completed a 5k this past weekend! π Whether you ran or walked it, You DID IT!!!! πππππ€ΈββοΈπ₯π₯π₯π ππ via GIPHY via GIPHY</aΒ via GIPHY Way to go! πͺ Hopefully, the entire […]

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.Β Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]