Stretching

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

29 Mar 20
Couch to 5k Week 7: Even Longer Dashes!

It’s been two weeks sheltering at home!Β  Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]

22 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

πŸƒβ€β™‚οΈLengthen Those Dashes! Part 2 πŸƒβ€β™€οΈ Our 6th installment of this blog series focuses on.. ( drum roll please πŸ₯ ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long WalkΒ  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit !Β We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]