Not All Stretching is The Same: 3 Ways to Stretch

6 Jun 22
Not All Stretching is The Same: 3 Ways to Stretch

There are many different ways to stretch muscles. Each way is different and has its own benefits. Stretching requires movement of a body segment past its usual range of motion. Force is applied to stress further the range of motion. Stretching can be performed either by your own body or with assistance. An active stretch […]

2 Aug 21
Break Up Your Trip With These Travel Stretches

There’s no denying that 2020 was a long year. Many of us are finally back to traveling after spending all of quarantine stuck at home. No matter if you’re traveling by car, train or plane, long trips can sometimes causes body pains. Long travels can cause unwanted body stiffness in the back, legs, and neck. […]