Incorporating Mindfulness into the New Year

4 Jan 21
Incorporating Mindfulness into the New Year

Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time!  Before we dive deep into mindfulness, let’s […]

30 Nov 20
“Ugh, Do I Really Have to Stretch?”

We all know that we are supposed to stretch after exercising or spending the day working on the computer, but how important is it? Can we get away with skimping on stretching or should we be making it a necessity? Stretching is often overlooked, but it is a crucial part of recreational exercising, sport activities and even […]

19 Dec 17
preseason training for the slopes, skiing training, snowboarding training Getting Ready for Skiing and Snowboarding: Speed Skaters

Here is the second in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily […]