Do You Know What The Graston Technique Is?
Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]
Spring into a 5K!
Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise. Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]
Coming to our Website this Spring: Diagnosis Blogs
Over the course of the next few weeks to months we are going to start posting diagnosis blogs. Physical Therapists in the State of New Jersey have been able to see patients, without them seeing their Doctor, AND have their health insurance pay for it since 2003. It is called Direct Access. As part of […]
The first few weeks of 2017 have come and gone and with it has your New Year’s resolution? According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution. The number one resolution people make is, you guessed it, losing weight! However, according to a […]
To kick start our Spinal Stabilization Video program we figured we would start with a wow factor! And you would be hard pressed to come up with something more WOW! than doing a plank on 2 medicine balls. What makes this humdinger of an exercise challenging is pretty much everything about it. First […]
