Sports Physical Therapy

12 May 15
Coming Soon……New Hours

We will be changing our hours to the following times to better accommodate our patient’s needs.  The new hours will begin June 1st. Bridgewater                                                          Chester Monday 8am – 8pm                                Monday 8am – 8pm Tuesday Closed                                        Tuesday 9am – 2pm Wednesday 8am – 8pm                          Wednesday 3pm – 8pm Thursday 1pm – 8pm                              Thursday 9am – 12pm […]

5 May 15
BeneFIT Physical Therapy is adding new staff

We are pleased to announce the hiring of Elizabeth Ryan, PT, DPT to our Bridgewater and Chester Clinics.  Elizabeth graduated from the University of Scranton in 2011 with a Bachelors of Science degree in Biology. She furthered her education by obtaining her Doctorate of Physical Therapy degree from the University of Scranton in 2014. She […]

23 Sep 14
The F.I.T. Principle

Towards the end of a patient’s treatment in our facility we are frequently asked how can someone continue to build on their positive experience from Physical Therapy into the gym or a work out regiment afterwards.  First we might discuss wether an exercise program is appropriate for them from a medical background and if there […]

12 Aug 14
Spinal Stabiization: 2 Medicine Ball Planks

To kick start our Spinal Stabilization Video program we figured we would start with a wow factor!  And you would be hard pressed to come up with something more WOW! than doing a plank on 2 medicine balls.     What makes this humdinger of an exercise challenging is pretty much everything about it.  First […]

5 Aug 14
Spinal Stabilization: Intro

We are going to be unveiling our first ever video series on Instagram (if we can ever figure out the exporting error message we keep receiving) focusing on various spinal stabilization exercises. Why start with spinal stabilization exercises?  If it is not the #1 area of the body patients come in for it is certainly […]