Sports Physical Therapy

3 Jun 20
Direct Access To Physical Therapy Treatment FAQs

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

27 May 20
Shoulder Girdles, Scapulaes, Oh My!

Shoulder girdle? Hurdle? WHAT?!Β  via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bones🦴🦴🦴: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]

20 May 20
Know your Blood Pressure; Save Your Life!

Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure.Β Β  via GIPHY   So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,Β  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]