Sports Physical Therapy

2 Sep 20
What is this popping in my knee? Some info on Meniscus Injuries.

Do you have any painful popping in your knee?  Especially when doing things around the house like stairs, squatting, or bending down?  There’s a good chance you could have a meniscus injury as it is one of the most common knee injuries around.  In Fact about 1 million meniscus surgeries are performed every year!  Despite […]

24 Aug 20
“Why does my knee hurt?” Some Common Knee Issues Explained.

Knee pain is one of the more common issues we treat in Physical Therapy.  In fact, it is probably one of the big three areas of the body we treat along with the shoulder and the spine.  When it comes to knee pain though, there is a lot of variability in the frequency of the […]

17 Aug 20
BeneFIT PT’s Anatomy Series: The Knee (part 2)

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Knee Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]

10 Aug 20
BeneFIT PT’s Anatomy Series: The Knee (part 1)

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Knee Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Our […]

3 Aug 20
Don’t Get Hamstrung by Your Hammy

Have you ever experienced a shot of pain in the back of your thigh?  People describe it as if someone kicked them but when they look around there is no one close to them.  Or have you ever had a nagging dull ache in the back of thigh that typically bothers you when you’re moving […]