Soles4souls

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.🚦 Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.πŸ€žπŸ•ΊπŸ’ƒ Meanwhile, focus on as much positivity as you can ✨, keep getting outside […]

4 Apr 20
Couch to 5k Week 8 : The Mile

Thinking about running a mile, for some of us, brings up fond memories of competing in their school’s track and field events.Β  πŸƒβ€β™‚οΈπŸƒβ€β™€οΈΒ  For some others, running the mile was one the most loathed activities in Middle and High School Phys Ed class. The sporty kids did well and the less athletically inclined got pitying […]

29 Mar 20
Couch to 5k Week 7: Even Longer Dashes!

It’s been two weeks sheltering at home!Β  Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]