Social distancing | BeneFIT PT

7 May 20

There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9
Posted by BeneFIT PT

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k. BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]

Tags: #feelthebenefit, Action for Distraction, Atlantic HEALT, Atlantic Healtn System, ATt, BeneFIT pt, benefitptnj, beneift physical therapy, bridgewater, Charities, chester, Couch to 5k, Exercise, Goryeb Children's Hospital, Governor Phil Murphy, Grant Marshall, health, Non-profit, outdoors, Social distancing, USATF, virtual 5k, workout

12 Apr 20

Couch to 5k Week 9: Keep Pushing it!
Posted by BeneFIT PT

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been cancelled or rescheduled. However, one of them, […]

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21 Mar 20

Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, Call us, chester, Couch 2 5k, couch 2 5kmweek 6, Couch to 5k, Couch to 5k blog series, Couch to 5k week 6 pt.1, COVID-19, dpt, Evisits, exercise plan, exercises, Free screenings, Goldem, health, helping our neighbors, High standards of excellence, immune system, improving mood, Jog outdoors, jogging, mental health, mood, new jersey, New Jersey Strong, outdoors, Pain, Physical health, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Running, Social distancing, social media, Televisits, Virtual appointment, walking, workout

22 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
Posted by BeneFIT PT

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, chester, Couch 2 5k, Couch to 5k, Couch to 5k blog series, COVID-19, Dashes, Doctora o, Doctors of Physical Therapy, dpt, Duration, Exercise, exercise plan, Free screenings, health, Heath&fitness, Hydration, improving mood, Intensity, Layering, Long wa, new jersey, nj, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Research, Shoe drive, Social distancing, Social distantx, Social sisy, Sports Physical Therapy, Stretching, The long walk, training, Treadmill, Walking outside

There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9

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