Social distancing

7 May 20
There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k.  BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]

12 Apr 20
Couch to 5k Week 9: Keep Pushing it!

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been  cancelled or rescheduled. However, one of them, […]

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]