Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

?‍♂️Lengthen Those Dashes! Part 2 ?‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please ? ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]