FMS: First Move Well, Then Move Often!
Posted by BeneFIT PT
The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook. FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]
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