FMS: First Move Well, Then Move Often!
Posted by BeneFIT PT
The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook. FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]
Tags:
#feelthebenefit,
athlete,
BeneFIT pt,
benefitptnj,
benefits,
beneift physical therapy,
bridgewater,
chester,
conditioning,
dpt,
Exercise,
exercises,
FMS,
functional movement screen,
gray cook,
health,
high intensity workouts,
injury sports injury,
McKenzie Method,
new jersey,
nj,
nj physical therpay,
nj pt,
Orthopedic Physical Therapy,
outdoors,
Pain,
performance,
Physical Therapy Bridgewater NJ,
Physical Therapy Chester NJ,
Rehabilitation,
screening,
Sports Physical Therapy,
workout
