Why We’re Skipping Gyms And Exercising Outside This Winter
In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]
Are Those Shoes Made For Running? Shoe Types and Avoiding Injuries
Runners and athletes of various sports alike know that the type of shoe you wear is very important. Runners everywhere try to find shoes that will cause them the least pain and protect their feet from overuse injuries. Common complaints and injuries among runners include patellofemoral pain, tibial stress fractures, and plantar fasciitis. Other than […]
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
🏃♀️Lengthen Those Dashes! 🏃♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]
Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]
Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair. But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price. Now throw into that […]
