Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]
Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair. But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price. Now throw into that […]
As winter slowly lets go and, fingers crossed, we continue to head towards spring’s warmer weather. The desire to start hitting the outdoors for exercise becomes more prominent. One of the easiest outdoor activities to get in shape is to go out for a walk, jog, or run. Although there are a significant number of […]
