Rehabilitation

3 Apr 20
Knee Anatomy : Part.1

         ⛹️‍♀️The ABC’S of Anato-Knee!           (Anatomy of the Knee)🤾‍♂️ At BeneFIT Physical Therapy our Doctors of Physical Therapy have studied more than an arm and a leg’s worth of human physical anatomy to be able to properly administer orthopedic and sports based PT. Anatomy is a key […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

15 Jan 20
Have Your Goals Help You in 2020

How do we accomplish our goals? This is a question many of the patients at BeneFIT PT at our Chester and Bridgewater, NJ locations would love to know. Dr. Brian Ireland, owner and Physical Therapist as well as the entire BeneFIT PT staff want to impart knowledge inside and outside the clinic to best beneFIT […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]