reasons why walking

17 Feb 18

Can’t Find the Time to Exercise…..Try a HIIT Workout!
Posted by BeneFIT PT

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]

Tags: 2018, 2018 fitness trends, BeneFIT pt, benefits, beneift physical therapy, burn calories, calories bruning, chester, chester office, dpt, Exercise, exercise plan, exercising in cold, high intensity workouts, hiit, HIIT workouts, immune system, improving mood, McKenzie Method, mood, nj, nj physical therpay, nj pt, Orthopedic Physical Therapy, outdoors, outside, Physical Therapist, Physical Therapy, Physical Therapy Bridgewater NJ, pt, reasons why walking, Rehabilitation, reventing, risks, seasonal affective disorder, Sports Physical Therapy, walking, walking plan, why HIIT, winter, winter exercises

4 Feb 18

Reasons Why Walking for Exercise Is Good For You
Posted by BeneFIT PT

It is no secret that exercise is essential for your health. Those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. But staying active is a key to living a longer and healthier life. A walking program is a widely accessible and […]

Tags: BeneFIT pt, benefits, beneift physical therapy, burn calories, calories bruning, chester, chester office, dpt, Exercise, exercise plan, exercising in cold, immune system, improving mood, McKenzie Method, mood, nj, nj physical therpay, nj pt, Orthopedic Physical Therapy, outdoors, outside, Physical Therapist, Physical Therapy, Physical Therapy Bridgewater NJ, pt, reasons why walking, Rehabilitation, reventing, risks, seasonal affective disorder, Sports Physical Therapy, walking, walking benefits, walking plan, winter, winter exercises, working out outside

Categories

We Offer Professional Physical Therapy At The Following Locations:

Bridgewater, NJ . . . serving all of Somerset County NJ since 2009.

Chester, NJ . . . serving all of Morris County NJ since 2012.

We have over 20 years of physical therapy experience!

Considering Physical Therapy?

Send us your information and we’ll contact you and talk through whether PT might be an option for you.

Follow Us On:

Plan Your First Visit

We start with a comprehensive evaluation to get started in the best direction for you. Fill out these forms online to get a jump on your first visit.

Outpatient Forms »