Getting Ready for Skiing and Snowboarding: Speed Skaters
Posted by BeneFIT PT
Here is the second in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes. These exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily […]
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