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Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

Congratulations to Elizabeth Zaleski on obtaining her Certified Strength and Conditioning Specialist certification (CSCS). Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide […]

It’s that time of year when the snow falls quickly and starts to pile up.  If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack.  Snow removal can be especially dangerous if you do not exercise regularly and are over […]

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

Kim Dillon is a Board Licensed physical therapist in the state of New Jersey who received her Master’s in Science Physical Therapy degree from the University of Medicine and Dentistry of New Jersey. Prior, she also received her Bachelor’s of Science degree from the Richard Stockton College of New Jersey.  To provide the highest quality […]