How to Eliminate the Post-Shoveling Backache
There’s nothing like admiring the snow fall from under the blanket. Snow storms looks so beautiful and peaceful, until it comes time to shovel. We have gone almost the whole winter without a snowstorm, but 2021 has other plans. If you live in or near New Jersey, you are probably as shocked as we about […]
Dehydration Occurs During Winter Too!
Water is the one of the body’s most important nutrients. Water accounts for about 70% of body weight in adults and we can only go a few days without it. Adequate water intake allows our bodies to perform at peak level. We consciously think about staying hydrated during the summer, but it’s often overlooked in […]
Incorporating Mindfulness into the New Year
Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time! Before we dive deep into mindfulness, let’s […]
Why We’re Skipping Gyms And Exercising Outside This Winter
In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]
Get Out and Moving This Winter: Benefits of Winter Workouts
It’s officially winter! Which means holiday cookies, shorter days, colder temperatures and… less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats by the fireside instead of working out? Almost everything about winter makes it harder to get up and get active, but exercising during winter months has multiple health benefits. Some of […]
