
The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]

We are continuing BeneFIT Physical Therapy’s Anatomy Blog Series this month with the wrist joint. Each month we will feature a different part of the body. BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]

I’m sure you’re tired of seeing your kids slouched at their computers, drooling in front of a google classroom or zoom meeting. After about two months of virtual learning, your child may be experiencing zoom fatigue, tech neck or have trouble concentrating. In our last blog post we talked about proper sitting posture for our […]

School has been back in session for about a month now. Hopefully, you and your young pupils have figured out how to navigate through some form of hybrid or 100% virtual schooling by now. If your kids are anything like mine, you have most likely been fielding a number of complaints in an effort to […]