Physical Therapy | BeneFIT PT

9 Nov 20

Common Causes of Wrist Pain
Posted by BeneFIT PT

The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]

Tags: #feelthebenefit, BeneFIT pt, benefitptnj, beneift physical therapy, bridgewater, carpal tunnel, chester, dpt, Exercise, fall, finger injury, finger tingling, FOOSH, gamer's thumb, hand, hand pain, health, median nerve, nerve compression, new jersey, nj, nj physical therpay, Orthopedic Physical Therapy, Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, pronator syndrome, raynaud's, Rehabilitation, Sports Physical Therapy, text thumb, thumb injury, trigger finger, wrist fracture, wrist injury, wrist pain

23 Nov 20

BeneFIT PT’s Anatomy Series: The Wrist
Posted by BeneFIT PT

We are continuing BeneFIT Physical Therapy’s Anatomy Blog Series this month with the wrist joint. Each month we will feature a different part of the body. BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]

Tags: #feelthebenefit, BeneFIT pt, benefitptnj, beneift physical therapy, bridgewater, carpal tunnel, chester, dpt, Exercise, finger, hand, health, Orthopedic Physical Therapy, Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, radius, Rehabilitation, Sports Physical Therapy, ulna, wrist, wrist anatomy, wrist bones, wrist injury, wrist pain

2 Nov 20

Have You Heard of Blood Flow Restriction Training?
Posted by BeneFIT PT

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]

Tags: #feelthebenefit, arm day, arm pump, BeneFIT pt, benefitptnj, beneift physical therapy, BFR, BFR training, blood flow, blood flow restriction, bodybuilding, bridgewater, chester, dpt, Exercise, fitness, health, hypertrophy, muscle strength, new jersey, nj, nj physical therpay, nj pt, occlusion training, Orthopedic Physical Therapy, Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Sports Physical Therapy, strength, work out, working out

26 Oct 20

Virtual Learning Stretches for Your Little Student
Posted by BeneFIT PT

I’m sure you’re tired of seeing your kids slouched at their computers, drooling in front of a google classroom or zoom meeting. After about two months of virtual learning, your child may be experiencing zoom fatigue, tech neck or have trouble concentrating. In our last blog post we talked about proper sitting posture for our […]

Tags: beneift physical therapy, bridgewater, chester, children sitting posture, computer stretches, corona, google classroom, home school exercises, home school posture, McKenzie Method, new jersey, nj, nj physical therpay, nj pt, Orthopedic Physical Therapy, pandemic, Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Posture, Rehabilitation, sitting exercises, sitting postural exercises, sitting posture, Sports Physical Therapy, tech neck, virtual learning, zoom fatigue, zoom learning

19 Oct 20

Proper sitting Posture for Kids
Posted by BeneFIT PT

School has been back in session for about a month now. Hopefully, you and your young pupils have figured out how to navigate through some form of hybrid or 100% virtual schooling by now. If your kids are anything like mine, you have most likely been fielding a number of complaints in an effort to […]

Tags: #feelthebenefit, BeneFIT pt, benefitptnj, beneftiptnj, beneift physical therapy, bridgewater, chester, children sitting posture, health, home schoolling, nj physical therpay, nj pt, Orthopedic Physical Therapy, Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Posture, proper sitting posture for kids, Rehabilitation, school from home, sitting ergonomics, sitting posture, Sports Physical Therapy, virtual school, workstation ergonomics

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Common Causes of Wrist Pain

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