The Beginner’s Guide to Resistance Training (Part 2)

30 Aug 21
The Beginner’s Guide to Resistance Training (Part 2)

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

23 Aug 21
The Beginner’s Guide to Resistance Training

Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]

16 Aug 21
It Doesn’t Take Much to Have a Great Day!

It’s easy to get caught in the hustle and bustle of life. However, turning your day around is easier than you might think! We want to share four easy steps we take to make each day a count! Here’s to an awesome Monday and an awesome week! Happy Monday! Deep breathing Many of us know […]

9 Aug 21
Home Modifications to Prevent Falls in Older Adults

Most older adults choose to live at home as long as possible and who can blame them! However, falls can be extremely dangerous, especially if home alone.  If you or a loved one is living alone, it is important to make sure their home is as safe as possible. The aim to is to decrease […]

2 Aug 21
Break Up Your Trip With These Travel Stretches

There’s no denying that 2020 was a long year. Many of us are finally back to traveling after spending all of quarantine stuck at home. No matter if you’re traveling by car, train or plane, long trips can sometimes causes body pains. Long travels can cause unwanted body stiffness in the back, legs, and neck. […]