Physical Therapy Bridgewater NJ

6 May 19
Gardening Tips to Stay Healthy and Prevent Injury

Gardening is one of America’s favorite hobbies. According to the National Gardening Association, 42 million households grow their own food4! No matter what you grow, gardening is a great way to spend time outside in the fresh air. However, it requires a lot of standing, stooping, kneeling, bending, lifting, and crouching. Many of these positions, […]

22 Apr 19
Proper Running Shoe Fitting

Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair.  But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price.  Now throw into that […]

8 Apr 19
When to Change Your Running Shoes

As winter slowly lets go and, fingers crossed, we continue to head towards spring’s warmer weather.  The desire to start hitting the outdoors for exercise becomes more prominent.  One of the easiest outdoor activities to get in shape is to go out for a walk, jog, or run. Although there are a significant number of […]

18 Mar 19
Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]

10 Mar 19
Is Exercise Good for the Brain?

I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]