Physical Therapy Bridgewater NJ

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

14 Nov 19
Preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 3

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]