Outperform the Competition With Speed Training

18 Oct 21
Outperform the Competition With Speed Training

The ability to outrun the competition is a hallmark of most athletic performance. We often hear the term ‘speed’ being used when describing someone’s outstanding physical performance. However, it is important to know there is more to athletic performance than just speed. There are actually three different aspects that create superb athletic and physical performance: […]

8 Mar 21
FMS: First Move Well, Then Move Often!

The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook.  FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]