Pain

21 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

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21 Feb 20

Couch 2 5k Week 2: Start the Long Walk
Posted by BeneFIT PT

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

Tags: #feelthebenefit, 5k planning, AskyourPT, BeneFIT pt, benefitptnj, beneift physical therapy, brian ireland, bridgewater, chester, Couch 2 5k, Doctors, dpt, Duration, exercise plan, free, Frequency, Increasing stamina, Medical Evaluation, new jersey, Nitro flex gym, Orthopedic Physical Therapy, outdoors, Pain, Personalized exercise program, Rehabilitation, Road safety, Running outside, screenings, Sports Physical Therapy, Stretching, The long walk, Variety, walking, workout

15 Oct 19

BeneFIT Physical Therapy Proper pumpkin lifting

Proper Lifting Mechanics: Pumpkin Addition
Posted by BeneFIT PT

October is here and with it comes everything fall. One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!! Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

Tags: #feelthebenefit, benefitptnj, health, how to pick up a pumpkin, low back pain, new jersey, nj, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, proper lifting mechanics, pumpkin, Rehabilitation, Sports Physical Therapy

16 Sep 18

BeneFIT PT’s Guide to Working Out: It’s All About You
Posted by BeneFIT PT

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

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9 Sep 18

BeneFIT PT’s Guide to Working Out: Month 2 and Beyond
Posted by BeneFIT PT

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

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