Pain

15 Oct 19

BeneFIT Physical Therapy Proper pumpkin lifting

Proper Lifting Mechanics: Pumpkin Addition
Posted by BeneFIT PT

October is here and with it comes everything fall. One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!! Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

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16 Sep 18

BeneFIT PT’s Guide to Working Out: It’s All About You
Posted by BeneFIT PT

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

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9 Sep 18

BeneFIT PT’s Guide to Working Out: Month 2 and Beyond
Posted by BeneFIT PT

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

3 Sep 18

BeneFIT PT’s Guide to Working Out: The Program
Posted by BeneFIT PT

Hopefully by now, you all ready are feeling more confident about getting into the exercise habit and smashing your fitness goals. Probably you have been able to use some of the insight from the current research on how to start a habit and have been continually thinking about the goals you established as you have […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

29 Aug 18

BeneFIT PT’s Guide to Working Out: The Plan — Month 1
Posted by BeneFIT PT

Just doing it in month one can also be hard. Use these principles to follow during the start of your fitness journey. Convenience. Wherever you are going to work out make it convenient for you. If you are like me and are going to work out before work, make it on your commute to work. […]

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