Pain

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

9 Sep 18
BeneFIT PT’s Guide to Working Out: Month 2 and Beyond

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]