Pain

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

9 Sep 18
BeneFIT PT’s Guide to Working Out: Month 2 and Beyond

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

3 Sep 18
fitness for your program BeneFIT PT’s Guide to Working Out: The Program

Hopefully by now, you all ready are feeling more confident about getting into the exercise habit and smashing your fitness goals. Probably you have been able to use some of the insight from the current research on how to start a habit and have been continually thinking about the goals you established as you have […]

29 Aug 18
Month 1 Planning BeneFIT PT’s Guide to Working Out: The Plan — Month 1

Just doing it in month one can also be hard. Use these principles to follow during the start of your fitness journey. Convenience. Wherever you are going to work out make it convenient for you. If you are like me and are going to work out before work, make it on your commute to work. […]