Direct Access: No Prescription Needed for Physical Therapy!
Direct access can save you time, money and get you back to your regular life quicker! We have previously talked about direct access in a recent blog. This September, BeneFIT is celebrating the importance direct access with our “No Prescription Needed” campaign. Our aim is to emphasis that coming to BeneFIT immediately after the injury […]
The Beginner’s Guide to Resistance Training
Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]
Home Modifications to Prevent Falls in Older Adults
Most older adults choose to live at home as long as possible and who can blame them! However, falls can be extremely dangerous, especially if home alone. If you or a loved one is living alone, it is important to make sure their home is as safe as possible. The aim to is to decrease […]
Break Up Your Trip With These Travel Stretches
There’s no denying that 2020 was a long year. Many of us are finally back to traveling after spending all of quarantine stuck at home. No matter if you’re traveling by car, train or plane, long trips can sometimes causes body pains. Long travels can cause unwanted body stiffness in the back, legs, and neck. […]
Trying to Up Your Cardio But Don’t Know Where to Start?
We’ve talked about the importance of cardio and cardio machines, but when it comes to doing cardio, where do you start? In order to best improve your aerobic endurance it important to have a well developed, individualized and researched-based program. The training program should enhance your strengths and improve any weaknesses. For best results, an […]
