outdoors

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

29 Feb 20
Couch 2 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

13 Feb 20
Couch 2 5k: Week 1: Start Walking

This week as part of BeneFIT Physical Therapy’s “Couch 2 5k” series we are going to talk about something basic, but very important nonetheless: WALKING. Hopefully you have been able to head over to a local running store to purchase new shoes if needed. If you are not sure if need new kicks take a […]

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]