outdoors

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

1 Oct 19
BeneFIT Physical Therapy how to rake leaves The Best Way To Rake Leaves

As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees.  As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn!  Don’t let a weekend fall clean up tweak anything and prevent you […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

5 Jun 19
Preventing Dehydration

As we head into summer the temperatures are going to start to climb.  Working out during the heat creates its own set of issues that can effect performance.  There is research out there that demonstrates heat can negatively impact marathon running performance from about 2% in elite competitors to as much as 10% in 3hr […]

20 May 19
Is Sunscreen Necessary?

With Memorial Day Weekend coming this week a lot of people will be heading outdoors to bar-be-cue, have holiday parties, enjoy time at area lakes, and head to the beach in the inaugural start of summer!  Wherever you are heading this weekend make sure to pack the sunscreen! But is sunscreen truly that important still? […]