Mindfulness v. Mind Full
Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]
BeneFIT PT’s Anatomy Series Vol.2: the Shoulder
Last month we kicked off BeneFIT Physical Therapy’s Anatomy Blog Series. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. via GIPHY The exercises […]
There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9
This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k. BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]
Couch To 5k Week 12: Three Miles!
The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near, with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]
