Proper sitting Posture for Kids

School has been back in session for about a month now.  Hopefully, you and your young pupils have figured out how to navigate through some form of hybrid or 100% virtual schooling by now.  If your kids are anything like mine, you have most likely been fielding a number of complaints in an effort to […]

The elbow tends to see less variability in which injuries occur.  In fact, even though there could be a number of different diagnosis dealing with the elbow and forearm we typically really only see a handful regularly.  Is this due to misdiagnosis or the lack of prevalence of those ‘other’ injuries?  IDK.  Either way, here […]

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Elbow Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Outside […]

Ankle sprains The most common ankle injury, maybe even the most common injury of the body, is the ankle sprain.  Because of that we wanted to provide a little bit more detail into these injuries.  Ankle sprains occurs whenever any of the ligaments that hold the ankle together get stretched from excessive force. Inversion Sprains […]

This is the second of two posts where we are going to discuss some of the more common ankle and foot injuries that we typically see.  If you haven’t already, check out our ankle anatomy post and the first part of our most common ankle injuries post. Overuse Injuries Plantar Fasciitis: The plantar fascia is a […]