Orthopedic Physical Therapy

1 Jul 20
Mindfulness v. Mind Full

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

30 Jun 20
Tingling, Painful Arms or Legs? It Could Be From Your Back. (Spine Differential)

Many times, we might hear a person say, ” Oh, my sciatica is bothering me today” or “Ouch my aching back” while rubbing their low back. Here we explain what sciatica is and a few other possible causes for pain in your back, legs or arms. There are many possibilities. A medical evaluation is necessary […]

22 Jun 20
All About the Back!

In this episode of Benefit Bodies, our Anatomy Blog Series, we will examine the anatomy of your Back. The back is comprised of many different structures that provide both stability and mobility of the body.  via GIPHY   via GIPHY Structure The back’s structure is composed of the vertebral column. It is also called the […]

15 Jun 20
The Divine Cervical Spine

Announcing the next body part to pick a bone  🦴 with: the SPINE.🚶‍♀️🚶‍♂️ Specifically,  continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICAL SPINE!🚶‍♂️ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]

8 Jun 20
Our physical therapy facilities are some of the best in Somerset County NJ. BeneFIT PT COVID-19 UPDATE: OUR #1 PRIORITY IS YOUR SAFETY

Addressing Your Concerns About the Coronavirus as NJ Reopens  Addressing your concerns about COVID-19 while NJ reopens from BeneFIT PT on Vimeo. As the country and state begin to reopen, we hope to provide peace of mind by ensuring your safety at our clinics.  As such, we wanted to highlight some of the things […]