Snowfall and Sunscreen? The Importance Of Sunscreen During Winter
Winters in New Jersey usually mean long stretches of overcast skies with the occasional sprinkle of sun. We know that nothing feels better than feeling the warmth of the sun after a string of cloudy days, but there is still the risk of UV damage during the winter months. You can prevent the risk of […]
From Risk to Resilience: Training Principles for Athletes
Any athlete out there knows they have to train in order to improve their performance. However, not everybody knows how much, how fast or how soon to progress their training program. In Tim Gabbett’s article, How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance, […]
Common Causes of Wrist Pain
The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]
Have You Heard of Blood Flow Restriction Training?
Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]
Virtual Learning Stretches for Your Little Student
I’m sure you’re tired of seeing your kids slouched at their computers, drooling in front of a google classroom or zoom meeting. After about two months of virtual learning, your child may be experiencing zoom fatigue, tech neck or have trouble concentrating. In our last blog post we talked about proper sitting posture for our […]
