Direct Access: No Prescription Needed for Physical Therapy!

Direct access can save you time, money and get you back to your regular life quicker! We have previously talked about direct access in a recent blog. This September, BeneFIT is celebrating the importance direct access with our “No Prescription Needed” campaign. Our aim is to emphasis that coming to BeneFIT immediately after the injury […]

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]

It’s easy to get caught in the hustle and bustle of life. However, turning your day around is easier than you might think! We want to share four easy steps we take to make each day a count! Here’s to an awesome Monday and an awesome week! Happy Monday! Deep breathing Many of us know […]

Most older adults choose to live at home as long as possible and who can blame them! However, falls can be extremely dangerous, especially if home alone.  If you or a loved one is living alone, it is important to make sure their home is as safe as possible. The aim to is to decrease […]