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21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

7 Mar 20
Couch 2 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

7 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 2

Hopefully you have started that preseason training program for the slopes!  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training now will improve your strength, endurance, and flexibility in time to improve your overall performance and decrease your chance of injury on the […]

30 Oct 19
Preseason Training for the Slopes Preseason Training for the Slopes Part 1

Depending on the weather, we typically will hit the slopes sometime towards the end of December if we are lucky and January if we are not. That conceivably gives us around two months to start a preseason program to get in slope shape.  Starting a preseason program now will improve your strength, endurance, and flexibility […]

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]