nj pt

10 Aug 20
BeneFIT PT’s Anatomy Series: The Knee (part 1)

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Knee Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Our […]

3 Aug 20
Don’t Get Hamstrung by Your Hammy

Have you ever experienced a shot of pain in the back of your thigh?  People describe it as if someone kicked them but when they look around there is no one close to them.  Or have you ever had a nagging dull ache in the back of thigh that typically bothers you when you’re moving […]

28 Jul 20
“Why is my hip hurting?” Some common hip issues explained.

Hip pain is not as common as other issues, like knee or shoulder issues, we treat in Physical Therapy but it still is fairly common.  When it comes to hip pain, people often express their pain as being localized to one of three anatomic regions: the front (or anterior hip and groin), the back (or […]

20 Jul 20
BeneFIT PT’s Anatomy Series: the Hip

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Hip Joint. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]