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21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

14 Nov 19
Preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 3

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]

7 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 2

Hopefully you have started that preseason training program for the slopes!  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training now will improve your strength, endurance, and flexibility in time to improve your overall performance and decrease your chance of injury on the […]

1 Oct 19
BeneFIT Physical Therapy how to rake leaves The Best Way To Rake Leaves

As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees.  As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn!  Don’t let a weekend fall clean up tweak anything and prevent you […]

17 Sep 19
What is Mindfulness, and why is it important?

Life in 2019 can be a hectic mess of deadlines, events, school functions, work stress, and other such constant demands on our time.  As our phones have made the world in general smaller and more easily accessible it has simultaneously made it that much easier to increase the demands on our time.  It is common […]