nj pt

1 Oct 19
BeneFIT Physical Therapy how to rake leaves The Best Way To Rake Leaves

As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees.  As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn!  Don’t let a weekend fall clean up tweak anything and prevent you […]

17 Sep 19
What is Mindfulness, and why is it important?

Life in 2019 can be a hectic mess of deadlines, events, school functions, work stress, and other such constant demands on our time.  As our phones have made the world in general smaller and more easily accessible it has simultaneously made it that much easier to increase the demands on our time.  It is common […]

19 Aug 19
How to Wear a School Backpack

With school on the horizon (Hallelujah!) it’s time to be thinking about back to school shopping.  After all the new clothes, sneakers, and other supplies don’t forget to pay extra attention on getting them potentially their most important school supply: the backpack. Frequently, children can experience pain in their necks, upper back, or shoulders from […]

1 Aug 19
Welcome Back Ryan!!!

BeneFIT Physical Therapy is glad to re-introduce Ryan Tirella back into the clinic! For those that don’t know Ryan started out at BeneFIT Physical Therapy back in high school as he was working as a PT Aide to get experience to head off to college.  Well after a few years of college, a marriage, and […]

18 Mar 19
Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]