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7 Mar 20
Couch 2 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

14 Nov 19
Preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 3

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]