Incorporating Mindfulness into the New Year
Posted by BeneFIT PT
Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time! Before we dive deep into mindfulness, let’s […]
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