new jersey

19 Aug 19
How to Wear a School Backpack

With school on the horizon (Hallelujah!) it’s time to be thinking about back to school shopping.  After all the new clothes, sneakers, and other supplies don’t forget to pay extra attention on getting them potentially their most important school supply: the backpack. Frequently, children can experience pain in their necks, upper back, or shoulders from […]

1 Aug 19
Welcome Back Ryan!!!

BeneFIT Physical Therapy is glad to re-introduce Ryan Tirella back into the clinic! For those that don’t know Ryan started out at BeneFIT Physical Therapy back in high school as he was working as a PT Aide to get experience to head off to college.  Well after a few years of college, a marriage, and […]

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

5 Jun 19
Preventing Dehydration

As we head into summer the temperatures are going to start to climb.  Working out during the heat creates its own set of issues that can effect performance.  There is research out there that demonstrates heat can negatively impact marathon running performance from about 2% in elite competitors to as much as 10% in 3hr […]