Want to take your HIIT Workouts to the Next Level? Try this Intermediate Level Workout
Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between. Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout. Burpees Long Jump Chair Decline Push-Up Bicycle Crunch Squat Jack Lunge & Rotation – […]
Meniscus Injury: Surgery vs. Physical Therapy
A meniscus injury is a prevalent source of knee pain. Many young athletes are at an increased risk of a meniscus tear as injuries often result from motions that typically occur during sports mobility such as twisting, cutting, and pivoting. However, meniscal tears may also result from regular, degenerative changes that occur with increased age. […]
Try This 8 Minute Beginner HIIT Workout
Life can be hectic! If you are having a hard time fitting in your workouts, try a short 8 min beginner HIIT (High-Intensity Interval Training) workout to get you moving again! HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. […]
Fall Prevention and Balance Improvement Tips
Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]
Elizabeth Zaleski Obtained Her CSCS (Certified Strength and Conditioning Specialist)
Congratulations to Elizabeth Zaleski on obtaining her Certified Strength and Conditioning Specialist certification (CSCS). Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide […]
