Fall Prevention: Make the Most of Your Golden Years

1 Mar 21
Asian senior woman falling down lying on floor at home alone. Elderly woman pain and hurt from osteoporosis sickness or heart attack. Old adult life insurance with health care and treatment concept Fall Prevention: Make the Most of Your Golden Years

3 million older people are send to the emergency room every year for fall injuries. About 800,000 of these patients are hospitalized because of their fall and every 20 minutes an elderly adult dies from a fall. Falls happen, no matter what your age is, but the truth is- the older you are, the more […]

15 Feb 21
McKenzie Method, back pain in flexed posture picture Treat Your Own Back with the McKenzie Method

Back pain is the #2 cause of disability in for adults in the United States. Most of us have felt a little back twinge after a long road trip or after a day at the computer, but what happens when that back pain persists? Did you know: 40-80% of people experience back pain at some […]

8 Feb 21
TRX suspension training Here’s Why We Love TRX Suspension Training

TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]

2 Feb 21
How to Eliminate the Post-Shoveling Backache

There’s nothing like admiring the snow fall from under the blanket. Snow storms looks so beautiful and peaceful, until it comes time to shovel. We have gone almost the whole winter without a snowstorm, but 2021 has other plans. If you live in or near New Jersey, you are probably as shocked as we about […]

18 Jan 21
Dehydration Occurs During Winter Too!

Water is the one of the body’s most important nutrients. Water accounts for about 70% of body weight in adults and we can only go a few days without it. Adequate water intake allows our bodies to perform at peak level. We consciously think about staying hydrated during the summer, but it’s often overlooked in […]