new jersey

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

5 Jun 19
Preventing Dehydration

As we head into summer the temperatures are going to start to climb.  Working out during the heat creates its own set of issues that can effect performance.  There is research out there that demonstrates heat can negatively impact marathon running performance from about 2% in elite competitors to as much as 10% in 3hr […]

20 May 19
Is Sunscreen Necessary?

With Memorial Day Weekend coming this week a lot of people will be heading outdoors to bar-be-cue, have holiday parties, enjoy time at area lakes, and head to the beach in the inaugural start of summer!  Wherever you are heading this weekend make sure to pack the sunscreen! But is sunscreen truly that important still? […]

6 May 19
Gardening Tips to Stay Healthy and Prevent Injury

Gardening is one of America’s favorite hobbies. According to the National Gardening Association, 42 million households grow their own food4! No matter what you grow, gardening is a great way to spend time outside in the fresh air. However, it requires a lot of standing, stooping, kneeling, bending, lifting, and crouching. Many of these positions, […]