Outperform the Competition With Speed Training

18 Oct 21
Outperform the Competition With Speed Training

The ability to outrun the competition is a hallmark of most athletic performance. We often hear the term ‘speed’ being used when describing someone’s outstanding physical performance. However, it is important to know there is more to athletic performance than just speed. There are actually three different aspects that create superb athletic and physical performance: […]

20 Sep 21
Could Your Arm Pain Be Coming From Your Back?

HEAR, HEAR! This study is the first of its kind and we’re so excited to share!  A study recently published in the Journal of Manual and Manipulative Therapy, looks at pain from a new point of view. The study investigated the amount of patients who present with isolated extremity (arm, leg, elbow, etc) pain who […]

26 Apr 21
Don’t Forget to Breathe! Mindful Breathing Techniques

Our lungs are constantly working to keep us alive! We breathe about 12 to 20 times a minute, totaling 17,000 times a day and 6 million breaths a year. Although breathing is vital for our function, we often don’t pay any attention to it. We usually breathe shallowly and quickly instead of taking large, lung-filling […]

8 Mar 21
FMS: First Move Well, Then Move Often!

The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook.  FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]

22 Feb 21
McKenzie Method: Not All Back Pain is the Same!

We’re back to talk more about McKenzie this week! We know that back pain is extremely prevalent from the amount of Zoom and WHF we’ve all been doing. Although working from bed seems amazing, it isn’t always great for your back. Today, we’re going to break down categories of back pain to help you better […]